Premium Yellow fin Tuna (Soorai)
Product Overview
Net Weight: 250g
Net Weight: 400g
Serving Size:6-15 Pieces Ideal for 2 to 3 people.
Texture: Lean, firm, and meaty with a mild, slightly sweet flavor that holds up well during cooking.
Commonly known as the "Steak of the Sea," our Yellowfin Tuna is sourced fresh from the deep coastal waters off Chennai. Renowned for its deep red color and firm, meaty texture, it is a versatile choice for those who prefer a hearty, high-protein seafood experience.
Nutritional Profile (Per 100g)
Yellowfin Tuna is famous among fitness enthusiasts for being one of the leanest sources of high-quality protein available.
Nutrient | Amount |
Calories | 108 - 110 kcal |
Protein | 24g - 26g |
Total Fat | < 1g |
Omega-3 Fatty Acids | Excellent Source |
Potassium | 441 mg |
Vitamin D | High |
Key Benefits
Ultra-High Protein: Contains significantly more protein per gram than most poultry or red meats, making it perfect for muscle growth and weight management.
Heart Health: Rich in Omega-3 fatty acids which help lower blood pressure and reduce the risk of heart disease.
Mood & Brain Support: High levels of Vitamin B12 and Selenium help improve cognitive function and reduce stress.
Very Lean: Extremely low in fat and carbohydrates, ideal for keto and paleo diets.
Chef's Tip: To keep Tuna juicy, avoid overcooking. It tastes best when seared on high heat for a short duration—this leaves the center moist while the outside gets a delicious crust!
