Premium Parla Fish (Finger cut Boneless)
Product Overview
Net Weight: 350g
Gross Weight: 600g
Serving Size: 15-35 pcs
Texture: Soft, juicy, and moderately oily with a rich seafood flavor profile.
Widely loved for its bold flavor, rich oil content, and tender meat, Parla Fish is a staple seafood favorite across South Indian coastal kitchens. Recognized for its silvery body and naturally flavorful flesh, this fish is especially popular in spicy curries and traditional fish fry preparations. Its juicy texture and rich taste make it highly satisfying, while its nutritional value makes it a wholesome choice for everyday seafood meals. Freshly sourced and hygienically cleaned, our Parla Fish is ready to bring authentic coastal flavor to your table.
Nutritional Profile (Per 100g)
Parla Fish is a highly nutritious seafood choice rich in healthy fats, protein, and essential vitamins.
Nutrient | Amount |
Calories | 140 – 180 kcal |
Protein | 19g – 22g |
Total Fat | 7g – 11g |
Omega-3 Fatty Acids | High |
Vitamin D | High |
Vitamin B12 | High |
Key Benefits
Rich in Omega-3
Packed with heart-friendly Omega-3 fatty acids that help support cardiovascular and brain health.
High-Quality Protein
Provides excellent protein essential for muscle maintenance, body repair, and daily nutrition.
Bone & Immunity Support
Naturally rich in Vitamin D, which helps strengthen bones and supports immune health.
Energy & Nerve Health
Contains high levels of Vitamin B12 that contribute to healthy nerve function and energy production.
Flavorful & Filling
Its naturally rich and oily texture makes it a deeply satisfying seafood option for wholesome meals.
Chef’s Tip
Parla Fish is best enjoyed in spicy tamarind-based curries and crispy coastal-style fish fry. Its rich flesh absorbs masalas beautifully, especially marinades made with chili powder, turmeric, garlic, and black pepper. Shallow fry until golden and crisp for maximum flavor, or simmer gently in traditional fish kuzhambu for a deeply aromatic coastal meal.
