Fresh Anchovy (Nethili / Kozhuva)
Product Overview
Net Weight: 350g
Gross Weight: 600g
Serving Size: 25-50 Pcs Ideal for 3 to 4 people (as a side dish or appetizer).
Preparation: Sourced fresh from the Chennai coast, meticulously cleaned, and ready for the pan.
Texture: Soft and delicate, absorbing spices beautifully.
Small in size but massive in flavor, our Anchovies are a coastal delicacy sourced daily. Known for their distinct, savory taste and tender texture, these silver-scaled delights are a staple in traditional South Indian kitchens, perfect for a crispy deep fry or a tangy, spicy gravy.
Nutritional Profile (Per 100g)
Anchovies are widely regarded as a "superfood" due to their high concentration of essential minerals and healthy fats.
Nutrient | Amount |
Calories | 131 kcal |
Protein | 20g |
Total Fat | 4.8g |
Omega-3 Fatty Acids | Very High |
Calcium | 15% of Daily Value |
Iron | 18% of Daily Value |
Key Benefits
Bone Health: One of the best natural sources of Calcium and Phosphorus, essential for maintaining strong bones and teeth.
Heart Support: Rich in polyunsaturated fatty acids that help reduce inflammation and support a healthy heart.
Low Mercury: Because they are low on the food chain, anchovies have significantly lower mercury levels compared to larger fish.
Skin & Vision: High in Vitamin A and Selenium, which promote healthy skin and improve eye health.
Chef's Tip: To get that perfect "Nethili Fry," toss them in a mix of rice flour, cornflour, and local spices. The rice flour ensures a super-crunchy exterior while keeping the fish tender inside!
