Premium Koduva Fish (Sea Bass / Barramundi)
Product Overview
Net Weight: 350g
Gross Weight: 600g
Serving Size: Cubes
Texture: Firm and moist with large, tender flakes and a mild, sophisticated sweetness.
Widely regarded as one of the most prestigious catches in coastal waters, Koduva (Sea Bass) is famous for its large, pearly white flakes and clean, buttery flavor. It is a favorite in both high-end dining and traditional households due to its versatility and minimal pin-bones. Freshly sourced and expertly prepped, our Koduva delivers a succulent, meaty experience that satisfies both the palate and the soul.
Nutritional Profile (Per 100g)
Koduva is an excellent source of lean protein and vital minerals, making it a powerhouse of nutrition.
Nutrient | Amount |
Calories | 95 – 125 kcal |
Protein | 20g – 23g |
Total Fat | 2g – 4.5g |
Omega-3 Fatty Acids | Very High |
Zinc | High |
Vitamin A | Moderate |
Key Benefits
Rich in Heart-Healthy Fats: Contains high concentrations of Omega-3 fatty acids, which are essential for reducing inflammation and supporting heart health.
High Protein, Low Calorie: One of the best options for muscle maintenance and weight management without excess calories.
Immune System Boost: Packed with Zinc and essential minerals that help strengthen the body’s natural defenses.
Vision & Skin Support: Contains Vitamin A and healthy fats that contribute to better eyesight and vibrant skin health.
Chef’s Tip
Koduva is a "forgiving" fish that stays moist even under high heat. It is spectacular when Pan-Seared with a butter-lemon-garlic glaze or cooked in a traditional Koduva Meen Kuzhambu (spicy tamarind curry). For a special occasion, try steaming it with ginger and scallions to fully appreciate its natural, buttery sweetness.
