Premium Tuna (Soorai / சூரை மீன்)
Product Overview
Net Weight: 400g
Gross Weight : 800g
Protein: 22g – 25g
Serving Size: Fillet - (6-15 Pieces)
Preparation: Freshly caught, expertly filleted, or cut into clean steaks and cubes. Bloodlines are cleanly trimmed to ensure a premium, ready-to-cook experience.
Flavor Profile: Deep, robust, and meaty with a firm, steak-like texture.
A favorite among fitness enthusiasts and lovers of hearty seafood, our Indian Tuna is sourced fresh from the deep coastal waters. Known for its solid, lean texture and rich flavor, it is the absolute perfect candidate for a fiery southern tawa fry, a slow-simmered spicy Tamil Nadu style Soorai Meen Kuzhambu, or a seasoned grilled steak.
Nutritional Profile (Per 100g)
Indian Tuna is an incredible powerhouse of pure lean protein, essential minerals, and vital energy-boosting vitamins.
Nutrient | Amount |
Calories | 120 - 140 kcal |
Protein | 22g - 25g |
Total Fat | 2g - 4g |
Omega-3 Fatty Acids | 0.2g - 0.3g |
Vitamin D | 40% of Daily Value |
Vitamin B12 | 180% of Daily Value |
Key Benefits
Lean Protein Powerhouse: Exceptionally high in pure, top-quality protein, making it perfect for muscle growth, repair, and fitness tracking.
Heart & Brain Health: Contains natural Omega-3 fatty acids that contribute to smooth cardiovascular functions and cognitive wellness.
Metabolism & Energy: Packed with high amounts of Vitamin B12 and Vitamin B6 to fight fatigue, boost metabolism, and keep your nervous system sharp.
Mineral Rich: Naturally loaded with Selenium and Iron, which shield your immune cells and enhance overall blood circulation.
Chef's Tip:
Because Tuna is incredibly lean, it cooks very quickly! To keep the steaks or cubes perfectly juicy, avoid overcooking them. Marinate with a splash of lemon juice, red chili powder, ginger-garlic paste, and a touch of fennel powder, then flash-fry or grill on high heat for just a few minutes on each side.