Premium Kadal Veraal
Product Overview
Net Weight: 350g - 400g
Gross Weight (G): 850g
Preparation: Freshly sourced, thoroughly cleaned, and cut hygienically. Available as Whole Cleaned or Curry Cut pieces.
Texture: Soft, juicy, and tender with a rich, meaty flavor profile.
Known for its rich flavor, soft flesh, and traditional coastal appeal, Kadal Veraal is a highly valued seafood choice across South India. Recognized for its smooth skin, firm body, and succulent meat, this fish is especially loved for its deep, savory taste that becomes even more flavorful when cooked in spicy gravies or rustic village-style preparations. Its tender texture and naturally juicy flesh make it ideal for hearty home-cooked seafood meals. Freshly sourced and carefully cleaned, our Kadal Veraal is prepared to deliver an authentic coastal dining experience.
Nutritional Profile (Per 100g)
Kadal Veraal is a wholesome seafood option rich in protein and essential minerals.
Nutrient | Amount |
Calories | 105 – 130 kcal |
Protein | 18g – 22g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | Moderate |
Calcium | Moderate |
Vitamin B12 | High |
Key Benefits
Protein-Rich Nutrition
Provides high-quality protein essential for muscle growth, tissue repair, and overall body strength.
Energy & Nerve Support
Naturally rich in Vitamin B12, which supports healthy nerve function and helps maintain energy levels.
Heart Wellness
Contains beneficial Omega-3 fatty acids that contribute to cardiovascular health and overall wellness.
Bone Strength
Supplies essential minerals like Calcium and Phosphorus that help maintain strong bones and teeth.
Satisfying & Nourishing
Its rich texture and filling nature make it an excellent choice for wholesome, comforting seafood meals.
Chef’s Tip
Kadal Veraal is especially popular in traditional South Indian fish curries and spicy coastal gravies. Its soft meat absorbs spices beautifully, making it perfect for a fiery tamarind-based curry or a rustic village-style fish kuzhambu. For the best flavor, cook it slowly with shallots, garlic, curry leaves, and freshly ground masalas. Since the flesh is delicate, avoid excessive stirring while cooking to help the pieces remain intact and flavorful.
