Premium Paal Kendai (Milk Fish)
Renowned for its milk-white flesh and exceptionally smooth texture, Paal Kendai (Milk Fish) is a prized delicacy across coastal regions. Its name reflects its characteristic rich, creamy taste and clean flavor profile. Known for being tender yet firm enough to hold its shape, this fish is a favorite for those who enjoy a succulent, moist seafood experience. Freshly sourced and expertly cleaned, our Paal Kendai brings a touch of premium quality to your dining table.
Product Overview
Serving Size: Ideal for 2 to 3 people
Preparation: Freshly sourced, descaled, and thoroughly cleaned. Available as Whole Cleaned or Neat Curry Cuts.
Texture: Firm, moist, and tender with a characteristic rich and creamy flavor.
Nutritional Profile (Per 100g)
Paal Kendai is highly nutritious, offering a balance of high-quality proteins and healthy fats.
Nutrient | Amount |
Calories | 140 – 170 kcal |
Protein | 20g – 22g |
Total Fat | 6g – 8g |
Omega-3 Fatty Acids | Very High |
Vitamin B12 | High |
Selenium | Moderate |
Key Benefits
Brain & Heart Support: Packed with Omega-3 fatty acids, which are essential for cardiovascular health and maintaining sharp cognitive function.
Rich in Essential Vitamins: High in Vitamin B12, supporting nerve health and the production of red blood cells.
High-Quality Protein: Excellent for muscle repair and long-lasting energy throughout the day.
Antioxidant Properties: Contains selenium, which helps protect the body’s cells from damage and supports a healthy immune system.
Chef’s Tip
Paal Kendai is incredibly versatile but truly shines in a Paal Kendai Kuzhambu (a rich, spiced gravy) or when Slow-Baked with a coat of local spices. Because of its natural richness, it pairs beautifully with acidic ingredients like tamarind or lemon, which cut through the creaminess to create a perfectly balanced dish. Ensure it is cooked just until the flesh turns opaque to maintain its signature moisture.
