Tiger Prawns (Vari Era / Karuvaladi Era)
Product Overview
Net Weight: 400g
Gross Weight: 800g
Serving Size: (20-40 pcs)
Preparation: Expertly de-veined and cleaned while keeping the shell on or off (per your preference). Our cleaning process ensures they are ready to cook straight from the pack.
Texture: Exceptionally firm, meaty, and "snappy" when cooked.
Known for their impressive size and striking tiger-like stripes, Tiger Prawns are the crown jewel of the crustacean world. Sourced from the pristine coastal backwaters, these prawns are a favorite for those who enjoy a firm, crunchy bite and a sweet, oceanic flavor.
Nutritional Profile (Per 100g)
Tiger Prawns are a fantastic low-fat protein source, packed with essential minerals.
Nutrient | Amount |
Calories | 90 - 95 kcal |
Protein | 20g - 22g |
Total Fat | 1g - 1.5g |
Cholesterol | Moderate (Healthy HDL) |
Zinc & Selenium | Very High |
Vitamin B12 | High |
Key Benefits
Immunity Booster: Extremely rich in Zinc and Selenium, which are vital for a strong immune system and thyroid health.
Low Calorie: One of the leanest protein sources available, making them perfect for weight-conscious diets.
Astaxanthin Rich: The reddish pigment developed when cooked is a powerful antioxidant that supports skin health and reduces inflammation.
Quick & Easy: They cook in minutes, making them the ultimate "fast food" for a healthy weeknight dinner.
Chef's Tip: To prevent the prawns from becoming rubbery, cook them only until they turn opaque and form a 'C' shape. For a showstopper dish, try Garlic Butter Tiger Prawns or a spicy Coastal Era Thokku!
