Premium Sankara (Pink Perch / Kilimeen / சங்கரா மீன்)
Product Overview
Net Weight: 500g
Gross Weight : 750g
Protein: 20g – 22g
Pieces: Medium whole fish 3 – 6 pcs
Preparation: Sourced fresh, expertly descaled, and cleaned. Available as Whole Fish with Fry Cuts (perfect for deep frying) or as Cleaned Fillets.
Texture: Lean, firm, and moist with a subtle, sweet nuttiness.
With its iconic vibrant color and sweet, delicate flavor, our Sankara is a prized catch from the Bay of Bengal. This white-fleshed fish is celebrated for its versatility, offering a moist, flaky texture that makes it the centerpiece of any premium seafood meal.
Nutritional Profile (Per 100g)
Red Snapper is a low-calorie, high-nutrient choice perfect for a balanced diet.
Nutrient | Amount |
Calories | 100 - 110 kcal |
Protein | 20g - 22g |
Total Fat | 1.5g |
Omega-3 Fatty Acids | Moderate to High |
Potassium | 420 mg |
Selenium | 65% of Daily Value |
Key Benefits
Low Calorie, High Protein: An ideal choice for weight management without sacrificing essential amino acids.
Metabolic Support: Exceptionally high in Selenium, which supports thyroid function and protects cells from free radical damage.
Blood Pressure Control: The high Potassium content helps regulate blood pressure and supports heart health.
Rich in Vitamin A: Supports healthy vision, skin, and a robust immune system.
Chef's Tip: Red Snapper is best enjoyed when its natural sweetness is highlighted. Try a Lemon-Butter-Garlic rub for baking, or a traditional South Indian Masala for a crispy pan fry!