Premium White Pomfret (Vellai Vaval / வெள்ளை வவ்வால்)
Product Overview
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 20g
Pieces: Approximately 7 – 12 slices
Preparation: Freshly caught and thoroughly cleaned.
Texture: Soft, buttery, and tender
Highly prized for its delicate texture and subtly sweet flavor, White Pomfret (Vellai Vaval) is considered the "King of Fish" in many coastal regions. Its buttery, white flesh and minimal bone structure make it a top-tier choice for gourmet seafood lovers. Freshly sourced and handled with care, our White Pomfret ensures a melt-in-the-mouth experience with every bite.
Nutritional Profile (Per 100g)
White Pomfret is a nutrient-dense choice, offering lean protein and essential healthy fats.
Nutrient | Amount |
Calories | 90 – 110 kcal |
Protein | 18g – 20g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | High |
Vitamin D & B12 | High |
Iodine & Zinc | Moderate |
Key Benefits
Heart Health: Rich in Omega-3 fatty acids, which help maintain healthy cholesterol levels and support cardiovascular function.
Brain & Vision Support: High levels of Vitamin D and essential fatty acids contribute to cognitive health and eye function.
Lean Protein Source: Excellent for muscle maintenance and weight management due to its low-calorie, high-protein nature.
Easy to Digest: The soft, fine texture makes it a perfect nutritious option for both children and elders.
Chef’s Tip
White Pomfret is best showcased when Pan-Fried with a light dusting of turmeric and chili or Steamed with ginger and soy sauce to preserve its natural sweetness. For a traditional touch, try it in a creamy coconut-based Vaval Meen Kuzhambu.