Premium Mathi (Sardine / Kavala / Chala / சாலா, கவலை மீன்)
Product Overview
Net Weight: 200g
Gross Weight : 500g
Protein: 18g – 20g
Serving Size: Fillet (10-20 Pieces),
Preparation: Freshly sourced, expertly cleaned, and ready to cook. Available as Whole Cleaned Fish .
Texture: Soft, tender, and naturally oily with a bold, rich flavor.
Small in size but rich in flavor and nutrition, Mathi (Sardine) is a coastal favorite known for its distinct taste and soft, oily texture. Freshly sourced from clean coastal waters, this affordable yet highly nutritious fish is a staple in South Indian households and is perfect for frying, curries, or traditional preparations.
Nutritional Profile (Per 100g)
Mathi is one of the most nutrient-dense fish varieties, packed with heart-healthy fats and essential vitamins.
Nutrient | Amount |
Calories | 120 – 150 kcal |
Protein | 18g – 20g |
Total Fat | 6g – 8g |
Omega-3 Fatty Acids | High |
Calcium | High |
Vitamin D | High |
Key Benefits
Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and promotes brain function.
Excellent Source of Calcium: Strengthens bones and teeth, especially beneficial when consumed regularly.
Boosts Immunity: High in Vitamin D, which supports immune system function and bone health.
Affordable Superfood: Provides premium nutrition at an economical price.
Chef’s Tip
Mathi tastes best when cooked fresh. Marinate with turmeric, chili powder, and salt for a crispy pan fry, or prepare a spicy coastal-style sardine curry with tamarind and coconut for an authentic South Indian flavor.