Premium Vanjaram (Seer Fish / King Fish /Nei Meen / வஞ்சரம்)
Product Overview
Net Weight: 300g
Gross Weight : 150g
Protein: 20g – 21g
Serving Size: Large Slices Full ring ( 1-2 Pieces )
Preparation: Freshly sourced, cleaned, and sliced into perfect Center-Cut Steaks or Boneless Fillets.
Texture: Firm, dense, and oily in a way that provides a rich, buttery mouthfeel. It features a single central bone, making it easy to eat.
Widely celebrated as the "Pride of the South," Seer Fish (Vanjaram) is perhaps the most sought-after fish in the seafood market. Known for its distinct flavor, lack of small bones, and large, meaty steaks, it is a true delicacy. Our Seer Fish is freshly sourced from the deep sea to ensure you get the firmest texture and the richest taste available.
Nutritional Profile (Per 100g)
Seer Fish is a nutritional powerhouse, especially famous for its high healthy fat content.
Nutrient | Amount |
Calories | 120 – 150 kcal |
Protein | 20g – 21g |
Total Fat | 4g – 6g |
Omega-3 Fatty Acids | Very High |
Vitamin B12 | High |
Selenium & Iodine | High |
Key Benefits
Ultimate Heart Health: Loaded with Omega-3 fatty acids that significantly contribute to heart health and help reduce inflammation.
High-Performance Protein: One of the best sources of lean protein for muscle growth and tissue repair.
Immune & Thyroid Support: Rich in selenium and iodine, which are crucial for a healthy metabolism and a strong immune system.
Brain Booster: The healthy fats and B-vitamins in Seer fish are essential for maintaining sharp cognitive function and mental clarity.
Chef’s Tip
The classic way to enjoy Seer Fish is the iconic Vanjaram Meen Varuval (Tawa Fry)—marinate the steaks in a spicy ginger-garlic masala and shallow fry until golden brown. For a healthier option, it is also incredible when Steam-cooked or added to a tangy Tamarind-based Curry.