Fresh Indian Mackerel (Kanangeluthi / Ayala / அயிலை /கானாங்கெளுத்தி)
Product Overview
Net Weight: 200g
Gross Weight : 450g
Protein: 18g – 19g
Serving Size: Fillet (4-8 Pieces)
Preparation: Freshly caught, cleaned, and descaled. Usually served as whole fish with deep lateral "fry cuts" to allow spices to penetrate the firm flesh.
Flavor Profile: Bold and savory with a firm, meaty texture.
A quintessential favorite across coastal India, our Indian Mackerel is sourced fresh from the morning catch. Known for its distinctively rich, oily texture and deep flavor, it is the perfect candidate for a sharp, spicy "Bangda Fry" or a traditional coastal curry.
Nutritional Profile (Per 100g)
Indian Mackerel is one of the best sources of heart-healthy fats and essential vitamins.
Nutrient | Amount |
Calories | 190 - 205 kcal |
Protein | 18g - 19g |
Total Fat | 12g (Healthy Fats) |
Omega-3 Fatty Acids | Very High |
Vitamin D | 80% of Daily Value |
Vitamin B12 | 200% of Daily Value |
Key Benefits
Omega-3 Rich: Loaded with EPA and DHA, which are crucial for heart health and reducing inflammation.
Bone & Immune Support: One of the few natural food sources rich in Vitamin D, essential for calcium absorption and a strong immune system.
Metabolism Boost: High Vitamin B12 content helps in energy production and maintains a healthy nervous system.
Lean Protein: Provides high-quality protein necessary for muscle maintenance and repair.
Chef's Tip: Indian Mackerel pairs beautifully with souring agents. Try marinating with a thick paste of Tamarind or Kokum, red chili, and a hint of peppercorns for an authentic coastal experience!