Fresh Manja Paarai (Yellow-tail Trevally / மஞ்சள் பாறை மீன்)
Product Overview
Net Weight: 250g
Gross Weight : 550g
Protein: 18g – 19g
Serving Size: Small Fillet - (4-8 pcs)
Preparation: Freshly sourced, expertly cleaned, and ready to cook. Available as Whole Cleaned Fish, Curry Cuts (steaks), or Slice
Texture: Firm, dense, and moist with a mildly rich, savory flavor.
Known for its firm texture and rich, clean flavor, our Paarai (Trevally) is a popular coastal catch from the Bay of Bengal. This white-fleshed fish is prized for its dense, meaty structure, making it perfect for frying, grilling, or cooking in flavorful South Indian curries.
Nutritional Profile (Per 100g)
Trevally is a protein-rich fish with balanced healthy fats, making it an excellent choice for a nutritious diet.
Nutrient | Amount |
Calories | 110 – 120 kcal |
Protein | 19g – 21g |
Total Fat | 2g |
Omega-3 Fatty Acids | Moderate |
Potassium | 300 mg |
Vitamin D | 15% of Daily Value |
Key Benefits
High in Lean Protein:Supports muscle growth, repair, and overall body strength.
Heart-Healthy Fats:Contains beneficial omega-3 fatty acids that support cardiovascular health.
Supports Bone Health:Provides Vitamin D, which helps maintain strong bones and improves calcium absorption.
Energy and Metabolism Support:Rich in essential minerals that help maintain energy levels and proper body function.
Chef’s Tip
Trevally’s firm flesh holds its shape beautifully during cooking. Marinate the steaks in turmeric, chili, and lemon for a crispy pan fry, or cook it in a tamarind-based South Indian fish curry for a bold, traditional flavor.