Sheela (Barracuda / Cheela / சீலா / Ooli)
Product Overview
Net Weight: 300g
Gross Weight: 500g
Protein: 20g – 22g
Serving Size: Medium Slices (5-10 pcs)
Preparation: Freshly sourced, expertly cleaned, and ready to cook.
Texture: Firm, thick, and meaty with a mildly rich, savory flavor.
Nutritional Profile (Per 100g)
Barracuda is a high-protein seafood choice with balanced healthy fats.
Nutrient | Amount |
Calories | 120 – 140 kcal |
Protein | 20g – 22g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | Moderate |
Potassium | 360 mg |
Vitamin B12 | 70% of Daily Value |
Key Benefits
High in Lean Protein: Supports muscle growth, tissue repair, and overall strength.
Heart-Supporting Fats: Contains omega-3 fatty acids that help maintain cardiovascular health.
Energy and Nerve Health: Rich in Vitamin B12, which supports energy production and nervous system function.
Mineral-Rich Nutrition: Provides essential minerals like potassium that help regulate blood pressure and muscle function.
Chef’s Tip
Sheela (Barracuda) steaks are perfect for a spicy masala fry. Marinate with chili, turmeric, garlic, and lemon, then pan-fry until golden for a crispy, flavorful dish. It also works beautifully in a tamarind-based fish curry.