Fresh Thol Paarai (Thelal / Queen Travelly Fish / Leather Skin Fish / தோல் பாறை மீன் / தொளுவன் பாறை)
Product Overview
Net Weight: 800g
Gross Weight : 1150g
Protein: 19g – 21g
Serving Size: Slices - (4-8 Pieces) | Cubes - (10-16 Pieces)
Preparation: Freshly caught, expertly skinned (thick leather-like skin removed), gutted, and cleaned. Cut into large, thick bone-in slices or neat, firm cubes that remain remarkably sturdy during cooking.
Flavor Profile: Mildly savory, clean, and dense with a firm, solid, meat-like texture.
A prized coastal favorite across southern India, our Queenfish (Thol Paarai) is sourced fresh from the morning landings. Known for its thick, premium meat that has no fine troublesome bones, it is the absolute perfect candidate for a deeply spiced tawa fry, a traditional village-style fish curry, or smoking and drying.
Nutritional Profile (Per 100g)
Thol Paarai is an excellent source of clean, high-density protein and vital minerals essential for daily metabolic functions.
Nutrient | Amount |
Calories | 100 - 115 kcal |
Protein | 19g - 21g |
Total Fat | 2g - 3g (Low Fat) |
Omega-3 Fatty Acids | Moderate |
Iron | 1.1mg - 1.3mg |
Calcium | 25mg - 30mg |
Key Benefits
High-Density Lean Protein: Packed with premium quality protein and very low fat, making it an excellent choice for lean muscle building and fitness-focused meal prep.
Anemia Prevention: Naturally rich in Iron, which is crucial for healthy hemoglobin production, oxygen transport, and fighting off daily fatigue.
Zero Fuss Eating: Because of its solid skeletal structure and absence of small, hidden bones, it offers a hassle-free, meaty eating experience that is safe and easy for children and elders.
Heart & Cellular Health: Provides a healthy dose of essential trace minerals and fatty acids that help lower bad cholesterol and reduce blood vessel inflammation.
Chef's Tip: Thol Paarai has a firm, dense flesh resembling chicken breast, which means it requires a slightly longer marination time to let the flavors reach the core. Make a thick paste of ginger-garlic, red chili powder, turmeric, a dash of garam masala, and lemon juice. Coat the slices or cubes thoroughly and let them rest for at least 20 to 30 minutes before shallow frying over medium heat for a perfectly juicy, flavor-packed bite!
