Neer Sudumbu (False Trevally / White Fish / Milk Fish / நீர் சுடும்பு )
Product Overview
Net Weight: 500g
Gross Weight : 700g
Protein: 18g – 19g
Serving Size: 2 cut pcs (12-20 Pieces) , Whole - (7-15 pcs) .
Preparation: Freshly sourced, descaled, and thoroughly cleaned. Available as Whole Cleaned (ideal for frying) or Curry Cut pieces.
Texture: Soft, tender, and flaky with a light, subtle sweetness.
Loved for its naturally pinkish hue and delicate sweetness, Neer Sudumbu (also known as Threadfin Bream or Pink Perch) is a cherished favorite in coastal households. It is widely recognized for its tender, white flesh that breaks into soft, juicy flakes when cooked. Freshly sourced and cleaned with care, our Neer Sudumbu offers a mild and clean flavor, making it a versatile choice for a variety of traditional and modern seafood recipes.
Nutritional Profile (Per 100g)
Neer Sudumbu is a fantastic source of lean protein and essential minerals, perfect for maintaining a light and healthy diet.
Nutrient | Amount |
Calories | 90 – 110 kcal |
Protein | 18g – 19g |
Total Fat | 1.5g – 3g |
Omega-3 Fatty Acids | Moderate |
Calcium | Moderate |
Iron | High |
Key Benefits
Lean Muscle Growth: Provides high-quality protein while being naturally low in calories and fat.
Boosts Energy Levels: A great source of Iron, which helps in maintaining healthy hemoglobin levels and fighting fatigue.
Promotes Bone Health: Contains essential minerals like Calcium and Phosphorus that support strong bones and teeth.
Quick Cooking & Versatile: Because it is lean and tender, it cooks quickly, retaining its nutrients and natural moisture.
Chef’s Tip
Neer Sudumbu is a star when it comes to Tawa Frying. Marinate it with a dash of lemon, turmeric, and red chili powder for a simple yet delicious meal. It also pairs wonderfully with Coconut-based South Indian Gravies, where it absorbs the aromatics of curry leaves and small onions without losing its delicate texture. Avoid heavy stirring in the curry to keep the tender flakes intact!