Premium Indian Salmon (Rawas / Kaala Meen)
Often called the "King of Indian Seafood," Indian Salmon is one of the most prestigious and sought-after fish in the country. Sourced fresh from the coastal waters of the Arabian Sea and the Bay of Bengal, our Rawas is prized for its firm, pinkish-white flesh and mild, sophisticated flavor that appeals to everyone from kids to gourmet chefs.
Product Overview
Net Weight: 500g
Serving Size: Ideal for 2 to 3 people.
Preparation: Expertly cleaned, descaled, and de-gutted. Available as Steaks (Curry/Fry Cuts) or Boneless Fillets.
Texture: Firm, succulent, and moderately oily with a smooth, meaty flake.
Nutritional Profile (Per 100g)
Indian Salmon is a powerhouse of nutrition, famous for its high content of essential fatty acids.
Nutrient | Amount |
Calories | 130 - 145 kcal |
Protein | 22g - 24g |
Total Fat | 4g - 6g (Rich in Omega-3) |
Potassium | 360 mg |
Vitamin A & D | High |
Calcium | Moderate |
Key Benefits
Brain & Heart Health: One of the best local sources of Omega-3 fatty acids, which lower cholesterol and improve cognitive function.
Superior Protein: Provides all essential amino acids required for muscle repair and high energy levels throughout the day.
Skin & Bone Support: Naturally high in Vitamin D and Calcium, promoting stronger bones and healthy, hydrated skin.
Versatile Cooking: Its firm texture ensures the fish doesn't break easily, making it perfect for grilling, pan-frying, or traditional heavy-gravy curries.
Chef's Tip: Indian Salmon absorbs flavors beautifully. For a classic experience, marinate with ginger-garlic paste, turmeric, and a splash of lime, then pan-sear in coconut oil until the edges are golden-brown!