Fresh Indian Salmon (Kaala/ Four-Finger Threadfin / காலா மீன்)
Product Overview
Net Weight: 500g
Gross Weight : 700g
Protein: 19g – 22g
Serving Size: Medium Slices (6-10 pcs)
Preparation: Freshly caught, descaled, gilled, and gutted. .
Flavor Profile: Mild, subtly sweet, and buttery with a firm, large-flaked texture.
A prized delicacy across premium seafood markets in India, our Indian Salmon (Rawas) is sourced fresh from the morning landings. Celebrated for its elegant, non-fishy flavor profile and succulent flesh, it serves as the ultimate choice for a classic continental pan-sear, a rich tawa fry, or a velvety coastal coconut curry.
Nutritional Profile (Per 100g)
Indian Salmon is an exceptional source of high-quality lean protein, healthy fats, and vital minerals.
Nutrient | Amount |
Calories | 160 - 180 kcal |
Protein | 19g - 22g |
Total Fat | 7g - 9g (Healthy Fats) |
Omega-3 Fatty Acids | High |
Vitamin D | 60% of Daily Value |
Vitamin B12 | 150% of Daily Value |
Key Benefits
Omega-3 Rich: Packed with essential fatty acids that support optimal brain function and cardiovascular health.
Bone & Immune Support: A fantastic natural source of Vitamin D, which aids calcium absorption for stronger bones and a robust immune response.
Metabolism Boost: Rich in Vitamin B12 and Vitamin B6 to assist in healthy red blood cell formation and efficient energy metabolism.
Lean Protein: Provides a highly bioavailable, complete protein profile necessary for cellular repair and muscle tissue maintenance.
Chef's tip:
Indian Salmon has a beautiful structural flake that absorbs marinades cleanly. Keep it simple—coat with lemon juice, cracked black pepper, sea salt, and a touch of garlic butter, then pan-sear skin-side down first to lock in the natural juices!