Fresh Indian Silverbelly (Kaara Podi / காரப்பொடி)
Product Overview
Net Weight: 500g
Gross Weight : 750g
Protein: 17g – 19g
Serving Size: 2 cut pcs (12-20 Pieces), Whole (7-15 pcs)
Preparation: Freshly caught, gutted, and cleaned. The delicate fins are trimmed, leaving the single central bone intact, making them incredibly straightforward to prepare and easy to eat whole.
Flavor Profile: Subtly sweet and mild with a soft, delicate texture. A cherished household staple along the coastal fishing villages of Tamil Nadu, our Silverbelly (Kaara Podi) is brought to you fresh from the morning landings. Famed for its ease of cooking and high nutritional value, it is the classic ingredient used by coastal homes to make an aromatic, remedy-style "Kaara Podi Meen Kuzhambu" or fried until completely crisp for a crunchy side dish.
Nutritional Profile (Per 100g)
Silverbelly is an exceptional local source of bioavailable calcium, minerals, and light, easily digestible protein.
Nutrient | Amount |
Calories | 90 - 100 kcal |
Protein | 17g - 19g |
Total Fat | 2g - 4g (Low Fat) |
Omega-3 Fatty Acids | Moderate |
Calcium | 715mg - 720mg (Very High) |
Phosphorus | 735mg - 741mg (Excellent for Bones) |
Key Benefits
Calcium Goldmine: Contains phenomenally high natural calcium and phosphorus levels—far higher than most larger fish—making it outstanding for bone density and joint health.
Lean & Easy Digestibility: Providing high-quality protein with minimal fat content, it is remarkably light on the stomach and perfect for regular everyday meals.
Traditional Wellness Booster: Culturally trusted in coastal homes; hot curries cooked with this fish, garlic, and fresh black pepper are traditionally used to fight off seasonal colds, coughs, and fatigue.
Immune Support: Naturally packed with essential trace minerals like Iron and Zinc that actively reinforce your body's immune defenses.
Chef's Tip:
Silverbelly has a single central bone and very delicate flesh, meaning it cooks in no time! When making a traditional Tamil Nadu style Kuzhambu, do not stir the pot with a heavy ladle after adding the fish, or it may break apart. Simply hold the sides of your clay pot or pan and give it a gentle, circular swirl to coat the fish evenly in the bubbling tamarind-pepper gravy