Premium Black Pomfret (Karuppu Vaval Meen)
Product Overview
Net Weight: 300g-450g
Serving Size: Single Fish (Whole Cleaned)
Preparation: Freshly caught and thoroughly cleaned. Available as Whole Fish with deep Fry Cuts—specially sliced to ensure spices reach the bone during cooking.
Flavor Profile: Rich, buttery, and mildly sweet with a texture that melts in your mouth.
Highly sought after for its unique buttery flavor and tender texture, our Black Pomfret is a gourmet favorite. Sourced fresh from the Chennai coast, this flatfish is known for having a central bone structure that makes it easy to eat and perfect for sophisticated seafood dishes.
Nutritional Profile (Per 100g)
Black Pomfret is an excellent source of lean protein and essential vitamins that support overall wellness.
Nutrient | Amount |
Calories | 100 - 120 kcal |
Protein | 18g - 20g |
Total Fat | 3g - 5g (Healthy Fats) |
Omega-3 Fatty Acids | High |
Vitamin B12 | 100% of Daily Value |
Vitamin D | Moderate |
Key Benefits
Easy to Consume: Known for having very few small bones, making it a safe and preferred choice for children and the elderly.
Brain Health: Rich in DHA and Omega-3 fatty acids, which are vital for maintaining memory and cognitive health.
Glowing Skin: The high Vitamin B12 and healthy fat content help maintain skin elasticity and a natural glow.
Heart Support: Helps in maintaining healthy blood circulation and reducing overall cholesterol.
Chef's Tip: Black Pomfret is perfect for Tandoori or Tawa grilling. Marinate it with a thick coat of chili paste, lemon juice, and a dash of carom seeds (ajwain) for an aromatic, restaurant-style experience at home!
