Premium Nandu (3 Spotted Crab /நண்டு)
Product Overview
Net Weight: 400g
Gross Weight : 750g
Protein: 18g – 21g
Serving Size: Cleaned 2Pc - 8-15 Pieces | Whole Cleaned - 3-7 Pieces
Preparation: Freshly sourced, thoroughly cleaned, and hygienically prepared. Available as Whole Cleaned or Cut & Cracked pieces for easy cooking.
Texture: Juicy, tender, and slightly firm with a naturally sweet seafood flavor.
Celebrated for its sweet, juicy meat and rich coastal flavor, Nandu is a treasured seafood delicacy across South India. Known for its hard shell, tender flesh, and deeply flavorful taste, crab is widely loved in spicy curries, masala preparations, and traditional coastal recipes. Its naturally sweet meat absorbs aromatic spices beautifully, creating a rich and satisfying seafood experience. Freshly sourced and carefully cleaned, our Nandu is prepared to bring authentic coastal freshness and restaurant-style flavor straight to your kitchen.
Nutritional Profile (Per 100g)
Nandu is a nutritious seafood option rich in lean protein, minerals, and essential vitamins.
Nutrient | Amount |
Calories | 95 – 120 kcal |
Protein | 18g – 21g |
Total Fat | 1g – 3g |
Omega-3 Fatty Acids | Moderate |
Zinc | High |
Vitamin B12 | High |
Key Benefits
Lean Protein Source
Provides high-quality protein essential for muscle maintenance, tissue repair, and overall body strength.
Immunity Support
Naturally rich in Zinc, which helps strengthen the immune system and supports overall wellness.
Energy & Nerve Function
Contains high levels of Vitamin B12 that help maintain healthy nerve function and support natural energy production.
Heart Health Benefits
Supplies beneficial Omega-3 fatty acids that contribute to cardiovascular and brain health.
Rich & Satisfying Seafood
Its sweet, flavorful meat makes it a wholesome and indulgent seafood choice for family meals.
Chef’s Tip
Nandu is best enjoyed in spicy South Indian crab masala or traditional pepper crab preparations. Its naturally sweet meat pairs exceptionally well with bold flavors like black pepper, garlic, fennel, curry leaves, and shallots. Slow cooking in rich masala helps the crab absorb spices deeply while enhancing its signature coastal aroma. Serve hot with steamed rice, dosa, or parotta for an unforgettable seafood feast.