White Prawn (Fresh Water Prawn / இறால் )
White Prawn – Cleaned & Deveined
Net Weight: 400g-450g
Gross Weight: 1000g
Protein: 18g – 20g
Pieces: Medium - Cleaned & Deveined (20-35 pcs) | Small - Cleaned & Deveined (20-40 Pieces)
Preparation: Sourced fresh and expertly de-veined and cleaned. They have a translucent, pale pinkish-white body that turns a beautiful bright pink when cooked.
Texture: Tender, succulent, and slightly softer than Tiger Prawns.
Known for their subtle sweetness and soft, delicate texture, Fresh Water Prawns are a staple in coastal households. Unlike the larger Tiger Prawns, these are prized for their thinner shells and their ability to absorb the rich flavors of spices and coconut milk, making them the perfect choice for traditional curries.
Nutritional Profile (Per 100g)
Fresh Water Prawns are an excellent source of lean protein and essential micronutrients.
Nutrient | Amount |
Calories | 85 - 90 kcal |
Protein | 18g - 20g |
Total Fat | < 1g |
Phosphorus | High |
Omega-3 Fatty Acids | Good Source |
Iodine | Rich |
Key Benefits
Thyroid & Metabolism Support: High in Iodine, which is essential for healthy thyroid function and regulating your body’s metabolism.
Bone Health: Packed with Phosphorus and Magnesium, minerals that work alongside calcium to keep your bones and teeth strong.
Heart Friendly: Extremely low in saturated fats and a good source of healthy cholesterol-regulating fats.
Quick Marination: Because of their delicate flesh, they marinate much faster than larger varieties, making them perfect for quick meals.
Chef's Tip: Fresh Water Prawns are the best variety for Prawn Moilee or Malabar Prawn Curry. Because they are so tender, they only need 2–3 minutes of cooking time. Overcooking them can take away their signature sweetness!