Premium Kendal Fish (Rozy Snapper / கெண்டல் மீன்)
Product Overview
Net Weight: 450g - 550g
Gross Weight : 900g
Protein: 22g – 25g
Serving Size: Fillet Boneless (N: 450 - 550g , G: 900)
Preparation: Freshly sourced, descaled, thoroughly cleaned, and ready to cook. Available as Whole Cleaned or Neat Curry Cut pieces.
Texture: Lean, moist, and tender with a mild, sweet flavor profile.
Delicate yet distinct, Kendal fish (Rozy Snapper) is a prized catch known for its tender, flaky texture and naturally sweet undertones. A staple in coastal kitchens, it is highly versatile and absorbs spices beautifully, making it perfect for both traditional pan-frys and aromatic coconut-based curries. Freshly sourced and expertly handled, our Kendal fish ensures a gourmet seafood experience with every bite.
Nutritional Profile (Per 100g)
Kendal fish is a lean source of protein, offering a clean nutritional profile ideal for a balanced diet.
Nutrient | Amount |
Calories | 100 – 120 kcal |
Protein | 22g – 25g |
Total Fat | 1.5g – 3g |
Omega-3 Fatty Acids | High |
Vitamin D | Moderate |
Potassium | High |
Key Benefits
Lean Muscle Support: Packed with high-quality protein while remaining low in saturated fats.
Heart Health: Rich in Omega-3 fatty acids, which help maintain healthy cholesterol levels and support cardiovascular function.
Bone & Skin Health: Provides essential minerals and Vitamin D that contribute to bone strength and glowing skin.
Light & Easy to Digest: Its low-fat content makes it a nutritious, guilt-free meal option that doesn't feel heavy.
Chef’s Tip
Kendal fish is best prepared as a Meen Varuval (crispy spice-rubbed fry) or simmered in a Tangy Tamarind Gravy. Because the flesh is more delicate than shark, avoid overcooking—sear it quickly over medium heat to lock in its natural juices and sweetness.