Premium Panna Fish (Croaker)
Highly valued for its versatility and tender meat, Panna (Croaker) is a staple in traditional coastal households. It is well-loved for its "sweet" white flesh and a texture that strikes the perfect balance between soft and firm. Whether fried to a crisp or simmered in a spicy gravy, Panna fish absorbs flavors beautifully, making it a reliable favorite for everyday meals. Freshly sourced and cleaned to perfection, our Panna fish guarantees a fresh, authentic taste.
Product Overview
Serving Size: Ideal for 2 to 3 people
Preparation: Freshly sourced, descaled, and thoroughly cleaned. Available as Whole Cleaned or Neat Curry Cuts.
Texture: Tender, moist, and flaky with a mild, clean, and slightly sweet flavor.
Nutritional Profile (Per 100g)
Panna is a lean and healthy seafood choice, offering a great balance of protein and essential minerals.
Nutrient | Amount |
Calories | 90 – 110 kcal |
Protein | 18g – 20g |
Total Fat | 2g – 4g |
Omega-3 Fatty Acids | Moderate |
Potassium | High |
Vitamin B12 | Moderate |
Key Benefits
Lean Protein Source: High in protein but low in fat, making it an excellent choice for fitness-conscious individuals.
Heart & Blood Pressure Support: Rich in Potassium, which helps regulate blood pressure and supports overall cardiovascular health.
Metabolic Health: Provides Vitamin B12 and essential amino acids that help in energy production and tissue repair.
Low Calorie, High Nutrition: Delivers essential nutrients without a high caloric load, perfect for a light yet satisfying dinner.
Chef’s Tip
Panna is a champion of the Deep Fry or Tawa Fry—its skin crisps up beautifully while the inside remains juicy. It also holds up very well in Tamarind-based South Indian Curries. For an extra burst of flavor, marinate the fish with a touch of ginger-garlic paste and lemon juice for 20 minutes before cooking to enhance its natural sweetness.
