Premium Sura Fish (Milk Shark / பால் சுறா மீன்)
Product Overview
Net Weight: 500g
Gross Weight : 750g
Protein: 20g – 22g
Serving Size: Slices (5-10 Pieces)
Preparation: Freshly sourced, skin removed, thoroughly cleaned, and ready to cook. Available as Boneless Cubes or Thick Cut Pieces.
Texture: Firm, dense, and meaty with a mildly strong, savory flavor.
Bold in flavor and firm in texture, Sura fish (Shark) is a traditional coastal favorite known for its dense, meaty flesh. Popular in South Indian cuisine, it is especially valued for dishes like Sura Puttu and spicy masala preparations. Freshly sourced and carefully cleaned, our Sura fish delivers authentic taste and premium quality.
Nutritional Profile (Per 100g)
Sura fish is protein-rich and provides essential nutrients that support overall health.
Nutrient | Amount |
Calories | 130 – 160 kcal |
Protein | 20g – 22g |
Total Fat | 5g – 7g |
Omega-3 Fatty Acids | Moderate |
Vitamin B12 | High |
Selenium | High |
Key Benefits
High-Quality Protein: Supports muscle repair, growth, and overall strength.
Energy & Nerve Support: Rich in Vitamin B12, essential for red blood cell production and nervous system health.
Metabolic & Immune Support: Contains selenium, which helps protect cells from oxidative stress.
Filling & Satisfying: Dense, meaty texture makes it a hearty seafood option that keeps you full longer.
Chef’s Tip
Sura is best enjoyed in a traditional Sura Puttu (shredded shark stir-fry with spices, green chilies, and fresh coconut) or cooked in a Spicy South Indian Masala Gravy. Slow cooking or steaming before shredding enhances its flavor and ensures a tender, melt-in-the-mouth texture.