Fresh Squid (kanava / Kadamba / கணவாய் / கடம்பா )
Rings with head (Net: 500g, Gross: 700)
Rings without head (Net: 500g, Gross: 900)
Tubes with head (Net: 500g, Gross: 700)
Tubes without head (Net: 500g, Gross: 900)
Product Overview
Net Weight: 500g
Gross Weight: 900g
Protein: 18g – 20g
Serving Size: Ideal for 2 to 3 people
Preparation: Freshly sourced, thoroughly cleaned, and ready to cook. Available as Whole Cleaned Squid or Pre-cut Rings & Tentacles for convenience.
Texture: Tender, mildly sweet, and slightly firm when cooked properly.
Delicately sweet, tender, and incredibly versatile, our fresh squid is a prized seafood choice sourced from clean coastal waters. Known for its soft texture and quick-cooking nature, squid transforms beautifully whether you grill, fry, sauté, or cook it in rich coastal curries.
Nutritional Profile (Per 100g)
Squid is a protein-rich, low-fat seafood that fits perfectly into a balanced, nutritious diet.
Nutrient | Amount |
Calories | 90 – 100 kcal |
Protein | 15g – 18g |
Total Fat | 1.5g |
Omega-3 Fatty Acids | Moderate |
Potassium | 240 mg |
Vitamin B12 | 100%+ of Daily Value |
Key Benefits
High-Quality Protein: Provides essential amino acids that support muscle growth and overall body function.
Rich in Vitamin B12:Supports brain health, red blood cell formation, and energy metabolism.
Heart-Friendly Choice :Low in fat and contains beneficial omega-3 fatty acids that support cardiovascular health.
Mineral-Rich: Contains important nutrients like potassium, phosphorus, and selenium for overall wellness.
Chef’s Tip
Squid cooks very quickly—either flash-cook it for 2–3 minutes for a tender bite or slow-cook it in a curry for a rich, soft texture.