Combo Pack Details
Vanjaram - Slices Full Ring (𝗚𝗿𝗼𝘀𝘀: 7𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Vanjaram - Head Curry Cut (𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Serving size - (4-7 Pcs)
Vanjaram Fish – Head Curry Cut
Net Weight : 250g
Protein: 18g – 20g
Texture: Rich, juicy, and intensely flavorful
Vanjaram – Full Ring Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 20g
Texture: Thick, firm and meaty
Nutritional Profile Vanjaram (Per 100g)
Seer Fish is a nutritional powerhouse, especially famous for its high healthy fat content.
Nutrient | Amount |
Calories | 120 – 150 kcal |
Protein | 20g – 21g |
Total Fat | 4g – 6g |
Omega-3 Fatty Acids | Very High |
Vitamin B12 | High |
Selenium & Iodine | High |
Product Highlights
Premium Vanjaram seafood combo with curry and fry cuts
Freshly sourced and professionally cleaned
Ideal for spicy curries, fish fry, and grilled seafood recipes
Thick meaty slices with minimal bones
Rich in protein and essential nutrients
Perfect for authentic coastal-style family meals
Chef’s Tip
Vanjaram Fish head pieces are best slow-cooked in traditional tamarind-based curries with shallots, garlic, tomatoes, and curry leaves for a deeply aromatic coastal gravy. The full ring slices taste exceptional when marinated with chili powder, turmeric, black pepper, ginger-garlic paste, and lemon juice before shallow frying until crisp outside and juicy inside.