Premium Koduva Fish (Sea Bass / Barramundi)
Widely regarded as one of the most prestigious catches in coastal waters, Koduva (Sea Bass) is famous for its large, pearly white flakes and clean, buttery flavor. It is a favorite in both high-end dining and traditional households due to its versatility and minimal pin-bones. Freshly sourced and expertly prepped, our Koduva delivers a succulent, meaty experience that satisfies both the palate and the soul.
Product Overview
Serving Size: Ideal for 2 to 3 people
Preparation: Freshly sourced, descaled, and thoroughly cleaned. Available as Skin-on Fillets, Boneless Cubes, or Thick Curry Cuts.
Texture: Firm and moist with large, tender flakes and a mild, sophisticated sweetness.
Nutritional Profile (Per 100g)
Koduva is an excellent source of lean protein and vital minerals, making it a powerhouse of nutrition.
Nutrient | Amount |
Calories | 95 – 125 kcal |
Protein | 20g – 23g |
Total Fat | 2g – 4.5g |
Omega-3 Fatty Acids | Very High |
Zinc | High |
Vitamin A | Moderate |
Key Benefits
Rich in Heart-Healthy Fats: Contains high concentrations of Omega-3 fatty acids, which are essential for reducing inflammation and supporting heart health.
High Protein, Low Calorie: One of the best options for muscle maintenance and weight management without excess calories.
Immune System Boost: Packed with Zinc and essential minerals that help strengthen the body’s natural defenses.
Vision & Skin Support: Contains Vitamin A and healthy fats that contribute to better eyesight and vibrant skin health.
Chef’s Tip
Koduva is a "forgiving" fish that stays moist even under high heat. It is spectacular when Pan-Seared with a butter-lemon-garlic glaze or cooked in a traditional Koduva Meen Kuzhambu (spicy tamarind curry). For a special occasion, try steaming it with ginger and scallions to fully appreciate its natural, buttery sweetness.
