Combo Pack Details
Vanjaram - Sliced (𝗚𝗿𝗼𝘀𝘀: 7𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Sankara - Whole (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Vanjaram – Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 20g
Pieces: Approximately 4 – 8 pieces
Texture: Thick, firm and meaty
Sankara Fish – Whole
Net Weight : 500g
Gross Weight : 750g
Protein: 20g – 22g
Pieces: Approximately 6 – 12 whole fish
Texture: Flaky, mildly sweet, and flavorful
Nutritional Profile Vanjaram (Per 100g)
Seer Fish is a nutritional powerhouse, especially famous for its high healthy fat content.
Nutrient | Amount |
Calories | 120 – 150 kcal |
Protein | 20g – 21g |
Total Fat | 4g – 6g |
Omega-3 Fatty Acids | Very High |
Vitamin B12 | High |
Selenium & Iodine | High |
Nutritional Profile Sankara (Per 100g)
Red Snapper is a low-calorie, high-nutrient choice perfect for a balanced diet.
Nutrient | Amount |
Calories | 100 - 110 kcal |
Protein | 20g - 22g |
Total Fat | 1.5g |
Omega-3 Fatty Acids | Moderate to High |
Potassium | 420 mg |
Selenium | 65% of Daily Value |
Product Highlights
Premium seafood combo with two highly loved coastal fish varieties
Freshly sourced and professionally cleaned
Ideal for curries, fish fry, grilling, and seafood feasts
Combines flaky tender meat with thick premium slices
Rich in protein and essential nutrients
Perfect for wholesome family-style seafood cooking
Chef’s Tip
Vanjaram Fish tastes exceptional when marinated with chili powder, turmeric, ginger-garlic paste, black pepper, and lemon juice before shallow frying until golden and crisp. Pair it with tangy tamarind-based curry prepared using Sankara Fish for a complete coastal seafood meal packed with authentic South Indian flavors and aromas.