Combo Pack Details
White Pomfret - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
White Prawn - 𝗖𝗹𝗲𝗮𝗻𝗲𝗱 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗶𝗻𝗲𝗱 (𝗚𝗿𝗼𝘀𝘀: 𝟴𝟬𝟬𝗴, 𝗡𝗲𝘁: 𝟰𝟬𝟬𝗴)
Vellai Vaval Fish – Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 20g
Pieces: Approximately 7 – 12 slices
Preparation: Freshly caught and thoroughly cleaned.
Texture: Soft, buttery, and tender
White Prawn – Cleaned & Deveined
Net Weight: 400g
Gross Weight: 800g
Protein: 18g – 20g
Preparation: Hygienically cleaned and deveined
Texture: Tender, juicy, and mildly sweet
Nutritional Profile White Pomfret (Per 100g)
White Pomfret is a nutrient-dense choice, offering lean protein and essential healthy fats.
Nutrient | Amount |
Calories | 90 – 110 kcal |
Protein | 18g – 20g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | High |
Vitamin D & B12 | High |
Iodine & Zinc | Moderate |
Nutritional Profile White Prawn (Per 100g)
Fresh Water Prawns are an excellent source of lean protein and essential micronutrients.
Nutrient | Amount |
Calories | 85 - 90 kcal |
Protein | 18g - 20g |
Total Fat | < 1g |
Phosphorus | High |
Omega-3 Fatty Acids | Good Source |
Iodine | Rich |
Product Highlights
Premium seafood combo with fish and prawns
Freshly sourced and professionally cleaned
Ready-to-cook convenience for easy meal preparation
Perfect for fish fry, prawn roast, curries, and grills
Rich in protein and essential nutrients
Ideal for family seafood meals and special occasions
Chef’s Tip
Vellai Vaval Fish tastes best when lightly marinated with turmeric, pepper, garlic paste, and lemon juice before shallow frying until crisp and golden. Pair it with spicy garlic butter or Chettinad-style White Prawn masala for a flavorful seafood spread bursting with authentic coastal aroma and taste.