Combo Pack Details
Sheela - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟲𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟰𝟬𝟬𝗴)
Sea Prawn - Medium 𝗖𝗹𝗲𝗮𝗻𝗲𝗱 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗶𝗻𝗲𝗱 (𝗚𝗿𝗼𝘀𝘀: 𝟵𝟬𝟬𝗴, 𝗡𝗲𝘁: 𝟰𝟬𝟬𝗴)
Sheela Fish – Medium Slices
Net Weight: 500g
Gross Weight : 750g
Protein: 20g – 22g
Serving Size: Slices (N: 400g, G: 650) (8-15 pcs)
Sea Prawn – Cleaned & Deveined
Net Weight: 400g-450g
Gross Weight : 1000g
Protein: 20g – 22g / 100g
Preparation: Hygienically cleaned and deveined
Texture: Tender, juicy, and mildly sweet
Nutritional Profile Sheela (Per 100g)
Barracuda is a high-protein seafood choice with balanced healthy fats.
Nutrient | Amount |
Calories | 120 – 140 kcal |
Protein | 20g – 22g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | Moderate |
Potassium | 360 mg |
Vitamin B12 | 70% of Daily Value |
Nutritional Profile Sea Prawn (Per 100g)
Tiger Prawns are a fantastic low-fat protein source, packed with essential minerals.
Nutrient | Amount |
Calories | 90 - 95 kcal |
Protein | 20g - 22g |
Total Fat | 1g - 1.5g |
Cholesterol | Moderate (Healthy HDL) |
Zinc & Selenium | Very High |
Vitamin B12 | High |
Product Highlights
Premium seafood combo with fish and prawns
Freshly sourced and professionally cleaned
Ready-to-cook convenience for easy meal preparation
Perfect for fry, curry, grill, and masala dishes
Rich in protein and essential nutrients
Ideal for family seafood meals and special occasions
Chef’s Tip
Sheela Fish is best pan-fried with a spicy marinade of chili powder, turmeric, garlic, and lemon juice for a crispy coastal-style fish fry. Meanwhile, White Prawn tastes exceptional in buttery garlic roast, spicy prawn masala, or coconut-based curries. Cook prawns only until they turn pink and tender to preserve their natural sweetness and juicy texture.