Premium Black Pomfret (Karuppu Vaval Meen / கருப்பு வாவல்)

Medium - Slice (N: 500g, G: 750) (7-15 Pcs) - Rs. 850

Medium - Cubes (N: 500g, G: 750) (8-15 Pcs)

Medium - Whole 1 Pc (N: 450 - 600g, G: 650-800)

Small - Slice (N: 500g, G: 750) (10-18 Pcs)

Small - Cubes (N: 500g, G: 750) (12 -18 pcs)

Small - Whole, 2 pcs (N: 450 - 600g, G: 650-800)

Large - Slice (N: 800g, G: 1150) (10 - 18 pcs)

Large - Cubes (N: 800g, G:1150)(15 - 25 pcs)

Product Overview

• Net Weight : 500g

• Gross Weight : 750g

• Protein: 18g – 19g

• Pieces: Approximately 7 – 12 slices

• Preparation: Freshly caught and thoroughly cleaned. Available as Whole Fish with deep Fry Cuts—specially sliced to ensure spices reach the bone during cooking.

• Flavor Profile: Rich, buttery, and mildly sweet with a texture that melts in your mouth.

Highly sought after for its unique buttery flavor and tender texture, our Black Pomfret is a gourmet favorite. Sourced fresh from the Chennai coast, this flatfish is known for having a central bone structure that makes it easy to eat and perfect for sophisticated seafood dishes.

Nutritional Profile (Per 100g)

Black Pomfret is an excellent source of lean protein and essential vitamins that support overall wellness.

Key Benefits

• Easy to Consume: Known for having very few small bones, making it a safe and preferred choice for children and the elderly.

  
  

• Brain Health: Rich in DHA and Omega-3 fatty acids, which are vital for maintaining memory and cognitive health.

  
  

• Glowing Skin: The high Vitamin B12 and healthy fat content help maintain skin elasticity and a natural glow.

• Heart Support: Helps in maintaining healthy blood circulation and reducing overall cholesterol.