Fresh Thenga Paarai (Coconut Trevally / தேங்காய் பாறை)
Product Overview
Net Weight: 500g
Gross Weight : 750g
Protein: 20g – 24g
Serving Size: L - Slice 5-9 Pieces | L - Cubes 10-16 Pieces | M - Slice 6-10 pcs
Preparation: Freshly sourced, descaled, and hygienically cleaned. Available as Whole Cleaned, Steak Cut, or Curry Cut pieces.
Texture: Firm, moderately meaty, and flaky with a rich savory flavor profile.
Loved for its firm texture, rich taste, and versatile cooking style, Thenga Paarai Fish is a well-known coastal seafood favorite across South India. Recognized for its silvery body and flavorful meat, this fish offers a satisfying balance of tenderness and meaty bite. Its naturally rich flavor pairs exceptionally well with bold South Indian spices, making it ideal for fish fry, grilled preparations, and spicy curries. Freshly sourced and carefully cleaned, our Thenga Paarai Fish is ready to bring authentic coastal freshness to your home-cooked meals.
Nutritional Profile (Per 100g)
Thenga Paarai Fish is a nutritious seafood choice packed with lean protein and essential minerals.
Nutrient | Amount |
Calories | 105 – 135 kcal |
Protein | 20g – 24g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | Moderate |
Potassium | High |
Vitamin B12 | Moderate to High |
Key Benefits
Lean Protein Support
An excellent source of high-quality protein that supports muscle health, recovery, and daily nutrition.
Heart Health Benefits
Contains beneficial Omega-3 fatty acids that contribute to cardiovascular wellness and overall health.
Energy & Nerve Function
Naturally provides Vitamin B12, which helps support healthy nerve function and energy production.
Mineral-Rich Nutrition
Rich in Potassium, helping support muscle function and maintain healthy fluid balance in the body.
Satisfying Seafood Choice
Its meaty texture and rich flavor make it a filling and wholesome option for seafood lovers.
Chef’s Tip
Thenga Paarai Fish is best enjoyed as a spicy fish fry or thick coastal-style curry. Its firm flesh absorbs marinades exceptionally well without breaking apart during cooking. Marinate with red chili powder, turmeric, black pepper, ginger-garlic paste, and lemon juice before shallow frying for a crispy outer layer and juicy interior. It also performs beautifully in roasted and grilled seafood preparations with smoky spices and curry leaves.