Premium Ara kola (Wahoo / Garfish / கோலா வஞ்சரம்)
Product Overview
Net Weight: 500g
Gross Weight : 750g
Protein: 12g – 22g
Serving Size: Slices - (4-8 Pieces), Cubes - (10-16 pcs) .
Preparation: Freshly sourced, descaled, and thoroughly cleaned. Available as Whole Cleaned or Curry Cut pieces.
Texture: Soft, flaky, and tender with a mild, pleasant seafood flavor.
Loved for its smooth texture, mild flavor, and delicate flaky meat, Ara Kola Fish is a popular coastal seafood choice across South India. Recognized by its sleek silver body and tender flesh, this fish is widely appreciated for its light taste that pairs beautifully with traditional spices and tangy curries. Its soft texture and minimal bones make it suitable for both children and adults, making it a versatile addition to everyday seafood meals. Freshly sourced and hygienically cleaned, our Ara Kola Fish is prepared to bring fresh coastal flavor straight to your kitchen.
Nutritional Profile (Per 100g)
Ara Kola Fish is a healthy seafood option rich in lean protein and essential nutrients.
Nutrient | Amount |
Calories | 100 – 125 kcal |
Protein | 19g – 22g |
Total Fat | 2g – 4g |
Omega-3 Fatty Acids | Moderate |
Selenium | High |
Phosphorus | Moderate |
Key Benefits
Lean Protein Source
Provides high-quality protein essential for muscle strength, tissue repair, and daily nutrition.
Heart Health Support
Contains beneficial Omega-3 fatty acids that help support cardiovascular wellness and overall health.
Immunity & Cell Protection
Naturally rich in Selenium, an important antioxidant mineral that supports immune function and protects cells from oxidative stress.
Bone & Teeth Health
Supplies Phosphorus, which works alongside calcium to help maintain strong bones and healthy teeth.
Light & Healthy Choice
Its moderate calorie and low-fat content make it an excellent option for balanced, nutritious meals.
Chef’s Tip
Ara Kola Fish is perfect for traditional South Indian fish fry and light tamarind-based curries. Its delicate flesh absorbs marinades beautifully, especially blends made with chili powder, turmeric, garlic, and curry leaves. For the best texture, pan-fry on medium heat until the outer layer turns crisp while the inside remains juicy and flaky. It also works wonderfully in thin coconut milk curries where its mild flavor can shine without being overpowered.