Fresh Kannadi Paarai (Musal paarai / Diamond Trevally / கண்ணாடிப் பாறை)

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Product Overview

• Net Weight: 500g

• Gross Weight : 750g

• Protein: 18g – 21g

• Serving Size: M - Slice 5-9 Pieces | M - Cubes 10-16 Pieces

• Preparation: Freshly sourced, descaled, and thoroughly cleaned. Available as Whole Cleaned or Curry Cut pieces.

• Texture: Soft, flaky, and tender with a mild, clean seafood flavor.

Known for its shiny silver appearance and delicate, flavorful meat, Kannadi Paara Fish is a cherished coastal seafood variety enjoyed across South India. The name “Kannadi,” meaning “mirror,” comes from its glossy, reflective skin that gives the fish its striking appearance. Loved for its soft texture and mild taste, this fish is ideal for light curries, crispy fish fry, and comforting homemade seafood dishes. Freshly sourced and hygienically cleaned, our Kannadi Paara Fish brings authentic sea-fresh flavor straight to your kitchen

Nutritional Profile (Per 100g)

Kannadi Paara Fish is a nutritious seafood option rich in lean protein and essential nutrients.

Key Benefits

Lean & Healthy Protein

Provides high-quality protein essential for muscle maintenance, repair, and overall wellness.

Heart-Friendly Nutrition

Contains beneficial Omega-3 fatty acids that help support cardiovascular health.

Bone Support

Naturally contains Calcium and other essential minerals that contribute to healthy bones and teeth.

Light & Easy to Digest

Its soft texture and mild flavor make it a suitable seafood choice for all age groups.

Balanced Everyday Seafood

Low in fat while still being flavorful and satisfying for wholesome daily meals.

Chef’s Tip

Kannadi Paara Fish is especially delicious when prepared as a crispy shallow fry with chili, turmeric, and pepper-based marinades. Its delicate flesh also works beautifully in light tamarind or coconut-based curries where the subtle seafood flavor can truly shine. Since the meat is tender, cook gently over medium heat to keep the pieces intact and juicy.