Combo Pack Details
Kanangeluthi - Whole (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
White Pomfret - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Vellai Vaval Fish – Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 20g
Pieces: Approximately 7 – 12 slices
Preparation: Freshly caught and thoroughly cleaned.
Texture: Soft, buttery, and tender
kanangeluthi Fish – Whole Cleaned
Net Weight: 500g
Gross Weight : 750g
Protein: 18g – 19g
Preparation: Whole fish, thoroughly cleaned and ready to cook
Texture: Soft, juicy, and richly flavorful
Nutritional Profile Kanangeluthi (Per 100g)
Indian Mackerel is one of the best sources of heart-healthy fats and essential vitamins.
Nutrient | Amount |
Calories | 190 - 205 kcal |
Protein | 18g - 19g |
Total Fat | 12g (Healthy Fats) |
Omega-3 Fatty Acids | Very High |
Vitamin D | 80% of Daily Value |
Vitamin B12 | 200% of Daily Value |
Nutritional Profile White Pomfret (Per 100g)
White Pomfret is a nutrient-dense choice, offering lean protein and essential healthy fats.
Nutrient | Amount |
Calories | 90 – 110 kcal |
Protein | 18g – 20g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | High |
Vitamin D & B12 | High |
Iodine & Zinc | Moderate |
Product Highlights
Premium seafood combo with two authentic coastal favorites
Freshly sourced and professionally cleaned
Perfect for fish fry, curries, and traditional seafood meals
Combines buttery texture with rich savory flavor
Rich in protein and essential nutrients
Ideal for wholesome family-style seafood cooking
Chef’s Tip
Vellai Vaval Fish tastes exceptional when lightly marinated with turmeric, pepper, garlic paste, and lemon juice before shallow frying until crisp and golden. Pair it with spicy tamarind or coconut-based curry made using Kanankeluthi Fish for a flavorful coastal seafood meal packed with authentic South Indian aroma and taste.