Combo Pack Details
Kanangeluthi - Whole (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Black Pomfret - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Black Pomfret Fish – Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 19g
Pieces: Approximately 7 – 12 slices
Preparation: Freshly caught and thoroughly cleaned.
Texture: Soft, buttery, and tender
kanangeluthi Fish – Whole Cleaned
Net Weight: 500g
Gross Weight : 750g
Protein: 18g – 19g
Pieces: Approximately 5 – 8 whole fish
Preparation: Whole fish, thoroughly cleaned and ready to cook
Texture: Soft, juicy, and richly flavorful
Nutritional Profile Kanangeluthi (Per 100g)
Indian Mackerel is one of the best sources of heart-healthy fats and essential vitamins.
Nutrient | Amount |
Calories | 190 - 205 kcal |
Protein | 18g - 19g |
Total Fat | 12g (Healthy Fats) |
Omega-3 Fatty Acids | Very High |
Vitamin D | 80% of Daily Value |
Vitamin B12 | 200% of Daily Value |
Nutritional Profile Black Pomfret (Per 100g)
Black Pomfret is an excellent source of lean protein and essential vitamins that support overall wellness.
Nutrient | Amount |
Calories | 100 - 120 kcal |
Protein | 18g - 19g |
Total Fat | 3g - 5g (Healthy Fats) |
Omega-3 Fatty Acids | High |
Vitamin B12 | 100% of Daily Value |
Vitamin D | Moderate |
Product Highlights
Premium seafood combo with two authentic coastal favorites
Freshly sourced and professionally cleaned
Ideal for spicy fish fry and traditional seafood curries
Rich in protein and essential nutrients
Combines buttery texture with deep savory flavor
Perfect for wholesome family-style seafood meals
Chef’s Tip
Karu Vaval Fish is best shallow fried with chili powder, turmeric, garlic paste, and pepper for a crispy outer layer and buttery-soft center. Pair it with spicy tamarind or coconut-based curry made using Kanankeluthi Fish for a flavorful coastal-style meal packed with rich aroma and authentic South Indian taste.