Combo Pack Details
Sheela - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Kanangeluthi - Whole (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Sheela Fish – Medium Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 20g – 22g
Serving Size: Slices (N: 500g, G: 750) (8-15 pcs)
kanangeluthi Fish – Whole Cleaned
Net Weight: 500g
Gross Weight : 750g
Protein: 18g – 19g
Pieces: Approximately 5 – 8 whole fish
Preparation: Whole fish, thoroughly cleaned and ready to cook
Texture: Soft, juicy, and richly flavorful
Nutritional Profile Sheela (Per 100g)
Barracuda is a high-protein seafood choice with balanced healthy fats.
Nutrient | Amount |
Calories | 120 – 140 kcal |
Protein | 20g – 22g |
Total Fat | 3g – 5g |
Omega-3 Fatty Acids | Moderate |
Potassium | 360 mg |
Vitamin B12 | 70% of Daily Value |
Nutritional Profile Kanangeluthi (Per 100g)
Indian Mackerel is one of the best sources of heart-healthy fats and essential vitamins.
Nutrient | Amount |
Calories | 190 - 205 kcal |
Protein | 18g - 19g |
Total Fat | 12g (Healthy Fats) |
Omega-3 Fatty Acids | Very High |
Vitamin D | 80% of Daily Value |
Vitamin B12 | 200% of Daily Value |
Product Highlights
Fresh premium seafood combo with two distinct flavors
Hygienically cleaned and professionally prepared
Perfect for both fish fry and traditional curries
Rich in protein and coastal freshness
Minimal bones with satisfying texture and taste
Ideal for wholesome family meals
Chef’s Tip
Sheela Fish tastes exceptional when marinated with chili powder, turmeric, black pepper, and lemon juice before shallow frying until golden and crisp. On the other hand, Kanageluthi Fish is best slow-cooked in spicy tamarind or coconut-based curries, where its tender flesh beautifully absorbs aromatic South Indian spices. Together, this combo creates the perfect balance of crispy seafood fry and comforting coastal curry.