Combo Pack Details
Black Pomfret - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Sea Prawn - Medium 𝗖𝗹𝗲𝗮𝗻𝗲𝗱 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗶𝗻𝗲𝗱 (𝗚𝗿𝗼𝘀𝘀: 𝟭𝟬𝟬𝟬𝗴, 𝗡𝗲𝘁: 𝟰𝟬𝟬𝗴-𝟰𝟱𝟬𝗴)
Karu Vaval Fish – Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 19g
Pieces: Approximately 7 – 12 slices
Preparation: Freshly caught and thoroughly cleaned.
Texture: Soft, buttery, and tender
Sea Prawn – Cleaned & Deveined
Net Weight: 400g-450g
Gross Weight : 1000g
Protein: 20g – 22g / 100g
Preparation: Hygienically cleaned and deveined
Texture: Tender, juicy, and mildly sweet
Nutritional Profile Black Pomfret (Per 100g)
Black Pomfret is an excellent source of lean protein and essential vitamins that support overall wellness.
Nutrient | Amount |
Calories | 100 - 120 kcal |
Protein | 18g - 19g |
Total Fat | 3g - 5g (Healthy Fats) |
Omega-3 Fatty Acids | High |
Vitamin B12 | 100% of Daily Value |
Vitamin D | Moderate |
Nutritional Profile Sea Prawn (Per 100g)
Tiger Prawns are a fantastic low-fat protein source, packed with essential minerals.
Nutrient | Amount |
Calories | 90 - 95 kcal |
Protein | 20g - 22g |
Total Fat | 1g - 1.5g |
Cholesterol | Moderate (Healthy HDL) |
Zinc & Selenium | Very High |
Vitamin B12 | High |
Product Highlights
Premium seafood combo with fish and prawns
Freshly sourced and professionally cleaned
Ready-to-cook convenience for easy meal preparation
Perfect for fish fry, prawn roast, curries, and grills
Rich in protein and essential nutrients
Ideal for family meals and seafood lovers
Chef’s Tip
Karu Vaval Fish tastes exceptional when marinated with chili powder, turmeric, garlic paste, and black pepper before shallow frying until crisp and golden. Pair it with spicy garlic butter or Chettinad-style White Prawn masala for a complete coastal seafood feast bursting with flavor and aroma.