Combo Pack Details
Sankara - Whole (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Black Pomfret - Sliced (𝗚𝗿𝗼𝘀𝘀: 𝟳𝟱𝟬𝗴, 𝗡𝗲𝘁: 𝟱𝟬𝟬𝗴)
Karu Vaval Fish – Slices
Net Weight : 500g
Gross Weight : 750g
Protein: 18g – 19g
Pieces: Approximately 7 – 12 slices
Preparation: Freshly caught and thoroughly cleaned.
Texture: Soft, buttery, and tender
Sankara Fish – M Whole
Net Weight : 500g
Gross Weight : 750g
Protein: 20g – 22g
Pieces: Approximately 3 – 6 whole fish
Nutritional Profile Black Pomfret (Per 100g)
Black Pomfret is an excellent source of lean protein and essential vitamins that support overall wellness.
Nutrient | Amount |
Calories | 100 - 120 kcal |
Protein | 18g - 19g |
Total Fat | 3g - 5g (Healthy Fats) |
Omega-3 Fatty Acids | High |
Vitamin B12 | 100% of Daily Value |
Vitamin D | Moderate |
Nutritional Profile Sankara (Per 100g)
Red Snapper is a low-calorie, high-nutrient choice perfect for a balanced diet.
Nutrient | Amount |
Calories | 100 - 110 kcal |
Protein | 20g - 22g |
Total Fat | 1.5g |
Omega-3 Fatty Acids | Moderate to High |
Potassium | 420 mg |
Selenium | 65% of Daily Value |
Product Highlights
Premium seafood combo with two coastal favorites
Freshly sourced and professionally cleaned
Ideal for fish fry, curries, and coastal-style recipes
Rich in protein and essential nutrients
Combines soft buttery texture with flaky tender meat
Suitable for wholesome family meals and seafood feasts
Chef’s Tip
Karu Vaval Fish tastes exceptional when shallow fried with a spicy marinade of chili powder, turmeric, garlic paste, and black pepper until crisp on the outside and buttery inside. Pair it with a tangy tamarind-based curry made using Sankara Fish for the perfect balance of crispy seafood fry and rich coastal gravy.